"That blank page is just sitting there... judging you... with its perfect crisp lines and endless possibility that you're definitely going to mess up somehow."

Let's be honest - your desk drawer is a graveyard of "fresh starts." Beautiful journals you bought during those 3am 'this time I'll actually do it' moments. Each one abandoned after two entries because your brain went into overthinking overdrive.

(And now they just sit there, gathering dust, whispering "told you so.")

You keep hearing about this "Parts work" thing, and every time, something in you perks up like a meerkat - alert, curious, wondering if maybe THIS is the thing that'll help you:

• Finally quiet that inner critic who's always on high alert

• Get out of that exhausting "raw dogging through life" survival mode

• Actually trust yourself instead of people-pleasing your way through decisions

But right now? You're stuck in that familiar freeze. Pen hovering over paper while your brain helpfully supplies: "You're probably doing this wrong too."

I've been there - lost in those same woods, drowning in self-doubt, surviving on succulents and watered-down iced coffee. Let me hand you the map I wish I had.

What You'll Get:

• A neurospicy-friendly guide to Parts work (because your brain needs structure, not another "just write what you feel" lecture)

• The real talk about journaling (minus the toxic positivity about "morning pages" that you'll totally abandon by day 3)

• Three prompts that actually work (even when your brain is having a dance party with all your "shoulds")

Plus: A simple framework for those days when executive dysfunction is being extra spicy.

It's time to turn those blank pages from shame-triggers into actual conversations with yourself.

Ready to stop collecting journals and start using them?